What is controlling behaviour?

Just a reminder, as I get asked a lot from clients about controlling behaviour. This is only a very general explanation, but hopefully still helpful. Controlling behavior refers to actions or patterns of behaviour that are intended to limit or control another person's actions, thoughts, or feelings. It can occur in various types of relationships, including romantic relationships, family relationships, or friendships. Some examples of controlling behavior may include: - Dictating how the other person should dress or act - Isolating the other person from friends and family - Monitoring the other person's activities, including phone and internet use - Limiting the other person's access to financial resources - Making decisions for the other person without their input or agreement - Using threats or intimidation to control the other person's behavior Controlling behavior can be a form of emotional abuse and can have significant negative effects on the other person's mental health and wellbeing. It is important to recognise the signs of controlling behaviour and seek help if you or someone you know is experiencing it. It is not acceptable. There is help out. If you are experiencing such behaviour, speaks to friends, the police, lawyers or charities. You are not alone.